The Jesus Prayer is a short, formulaic prayer esteemed and widely practiced in the Eastern Orthodox, Oriental Orthodox, and Eastern Catholic churches. It is a prayer of repentance, humility, and a means to cultivate inner stillness and communion with God. The prayer is:
“Lord Jesus Christ, Son of God, have mercy on me, a sinner.”
There are slight variations of the prayer, including:
- “Lord Jesus Christ, have mercy on me.”
- “Lord Jesus Christ, Son of God, have mercy on me.”
This prayer traces its roots to the Desert Fathers of the 5th century, though its form was probably not fixed until a bit later. One of its most famous presentations is in the book “The Way of a Pilgrim,” a 19th-century Russian spiritual classic, which recounts a pilgrim’s journey to learn to pray without ceasing, as commanded in 1 Thessalonians 5:17. The pilgrim is taught the Jesus Prayer and its method of repetition as a way to achieve this constant state of prayer.
The Jesus Prayer is often linked to the practice of Hesychasm, an ancient monastic tradition of inner stillness and continuous prayer. It’s worth noting that practitioners usually recommend learning the prayer and its rhythm under the guidance of a spiritual father or mother to prevent potential misunderstandings and misuse.
One notable physical practice associated with the Jesus Prayer is the use of a prayer rope (or komboskini in Greek, chotki in Russian). This is similar in principle to Catholic rosaries but is used primarily for counting repetitions of the Jesus Prayer.